Build BIGGER ARMS, FAST with Atlanta Personal Trainer, Tony Tiamiyu

Want Lean, Cut, Ripped arms FAST? Click here to learn how to do it!


4 Simple Arm Workouts

Bicep Curl: Stand with your feet shoulder width apart, holding free weights in each hand by your waist. Slowly bend your elbows, curling your hands toward your shoulders. Keep your elbows at your side, focusing directly on your bicep. Do not use the momentum of your body for this exercise.

Tricep Rope Pulldown: http://www.livestrong.com/video/2517-do-triceps-rope-pulldowns/ 

Shoulder Press: Sit in on a bench with a back, arms bent with dumbbells a little above shoulder height. Press dumbbells up toward the ceiling keeping your shoulders back and head up. Flex your triceps at the top of the press. Try not to bring your wrists below shoulder height.

Push-ups and Tricep Push-ups: This is a basic workout, but it can do magic for your upper body when done right. In a good push-up stance, your arms, shoulders, abs, back and butt should be engaged. Your back should be in a straight line with the rest of your body so that you isolate the chest, arm, and shoulder muscles. Your wrists should be directly under your shoulders. For the movement, gently bend your elbows and push back up. To isolate your triceps more, put your hands together, index fingers and thumbs touching to make a diamond between your hands.

You CAN get those chiseled arms you want! Click here and find out how!

-Tony Tiamiyu

Atlanta's #1 Personal Trainer

Instant Fitness

Lindbergh City Center

404.941.iFIT (4348)