Monday, July 23, 2012

3 Helpful Ways To Reach Your Weight Loss Goals!

How many people have set goals such as “losing (insert amount here) pounds by…?” Most people are amped about their new goal and cannot wait to begin. They will buy new workout equipment, clothes, fitness videos, or even join a gym. Unfortunately, those same individuals will not go through with completing their resolution. They just wasted their money on products and services that will never be utilized. However, there are 3 surefire ways to successfully reach your weight loss goals.

1. A Positive Attitude: A lot of people are in love with the idea of losing weight, but not with idea of putting in the time and dedication to lose the weight. A positive attitude can guarantee that you are victorious while working out.

2. Consistency: No matter what you do you must be consistent! A great way to be consistent is by following a workout regime. Everyone is different and has their own personal weight goals; therefore, everyone’s schedule will vary as well.

3. Accountability: I have explained to my clients how being accountable for everything that they do will keep them focused. They must take responsibility for all of their decisions – good or bad. A great example is by recording what and how much you ate for the day.

Another great way to follow through with your goals is by joining the Instant Fitness team today! If you want more information, or want to learn more about your health, schedule a free fitness assessment and we'll show you exactly how it's done!

-Tony T
Atlanta Personal Trainer
Instant Fitness
(404) 941-iFIT(4348)