Instant Fitness give you reasons to run

So many of you say you hate running....I'm guessing it's because you've had a bad experience with running before. If you have an "absolutely not" mindset, just hear me out. You may find you have some good reasons to run (or at least do cardio).

1. More carbs! Heavier cardio means heavier carbs. Since you'll need more fuel and energy while running, you can eat that pasta dinner.
2. It's different every time. You don't have to, in fact you shouldn't, run on a treadmill every day. Why? It's boring! There are indoor/outdoor tracks, roads, trails, playgrounds. Really, anywhere where there's a semi-flat surface can be running grounds.
3. It's FREE! Yes, free. No gym memberships. You may need a good pair of running shoes, but with the barefoot trend, you may not even need those!
4. Make new friends. Start a running club or group and get involved in making he community a healthier place!
5. Boost your confidence. We all know when we look our best we feel our best. Exercise is a natural mood booster and when you complete something, you feel a sense of accomplishment.
6. Say goodbye to stress. Running (or any other form of exercise) occupies the mind for a period of time, similar to meditating. Once you complete your run, you'll be able to think more clearly.


Need more reasons to run? Click here!

Tony Tiamiyu
Fat Loss Expert
Instant Fitness
(404) 941-iFIT(4348)

New Year, New You? Have SUCCESS with these TIPS and why not join Atlanta's Best Bootcamp?!

Do you want success in ACHIEVING YOUR FITNESS GOALS this year? Click here and find out how!

Here are some tips that I’ve gathered throughout my experience that I believe will give you the most success within any and all fitness programs:

1. Start Motivation from within. This means that you and you alone decided that you wanted to change your lifestyle. You should want to change your body because you want to live longer and be healthier. 
2. Surround yourself with a good Environment. If your goals are to slim down and tone your body, it might not be a great idea to hang around people who are mostly sedentary and who consume many calories. Likewise, if you surround yourself with people who are beyond your fitness level, you may become discouraged. Try to find a niche within the fitness world where you can comfortable work out but still feel motivated.
3. Try Everything! If you find that one exercise is not for you, try something else! There are so many ways to exercise your body! If you are burnt out on running, try a spin class or swimming. 
4. Make time, don’t Find time. When starting a new fitness regime, you are making a LIFESTYLE change. This can be likened to a new chapter of your life such as starting a new job, having a child, getting married, etc. If you just “find time” your goals will become unattainable
5. Keep Short-term Goals. Always picture yourself at your long-term goal, but remind yourself that you can’t get there without reaching all the steps in between. If you set short-term goals, and see that you are reaching them, you will become motivated to keep it up.
6. Tell your friends and family about your goals. By telling your peers, you will receive feedback, reminders, and compliments. This is the best way to see if you are staying on track and reaching goals.
7. Go to www.MyInstantFitness.com. Sign up for a free fitness assessment and talk to a fitness professional who will get you on the right track to reach your goals.

-Tony Tiamiyu

Instant Fitness

Atlanta's #1 Personal Training Company

OUR WEBSITE

404.941.iFIT(4348)

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I really enjoy the natural high my body gets from working out and how it seems to make other elements of my life very clear. When you finish a challenging exercise, you can actually feel the healthy flow of blood through your veins and feel a renewed source of energy. Your mind will be clearer because of the increased levels of serotonin released when you exercise. Also, exercising releases endorphins throughout your body so you feel happier! Besides feeling happier through  those endorphins, you will start to see positive changes in your body that will make you less moody and more motivated.

You might not realize it, but as you exercise, you are staying focused on a particular task. Whether it be a game of tennis or spin class, exercising almost forces you to meditate so that when you are finished, you have forgotten about your troubles. It is really incredible how the mind and body are so dependent on each other!

For more information about stress and it’s affects on the body and mind, click here.

Got stress? Learn how to get rid of stress for good!


-Tony Tiamiyu

 Instant Fitness, LLC

 Atlanta's #1 Personal Trainer

 Lindbergh City Center