New Year, New You? Have SUCCESS with these TIPS and why not join Atlanta's Best Bootcamp?!

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Here are some tips that I’ve gathered throughout my experience that I believe will give you the most success within any and all fitness programs:

1. Start Motivation from within. This means that you and you alone decided that you wanted to change your lifestyle. You should want to change your body because you want to live longer and be healthier. 
2. Surround yourself with a good Environment. If your goals are to slim down and tone your body, it might not be a great idea to hang around people who are mostly sedentary and who consume many calories. Likewise, if you surround yourself with people who are beyond your fitness level, you may become discouraged. Try to find a niche within the fitness world where you can comfortable work out but still feel motivated.
3. Try Everything! If you find that one exercise is not for you, try something else! There are so many ways to exercise your body! If you are burnt out on running, try a spin class or swimming. 
4. Make time, don’t Find time. When starting a new fitness regime, you are making a LIFESTYLE change. This can be likened to a new chapter of your life such as starting a new job, having a child, getting married, etc. If you just “find time” your goals will become unattainable
5. Keep Short-term Goals. Always picture yourself at your long-term goal, but remind yourself that you can’t get there without reaching all the steps in between. If you set short-term goals, and see that you are reaching them, you will become motivated to keep it up.
6. Tell your friends and family about your goals. By telling your peers, you will receive feedback, reminders, and compliments. This is the best way to see if you are staying on track and reaching goals.
7. Go to www.MyInstantFitness.com. Sign up for a free fitness assessment and talk to a fitness professional who will get you on the right track to reach your goals.

-Tony Tiamiyu

Instant Fitness

Atlanta's #1 Personal Training Company

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404.941.iFIT(4348)

Motivation: Some words from Tony Tiamiyu

 Motivation is the key to being successful with any fitness goal. Many people think they are motivated, but as soon as they start spending time in the gym, they start making excuses. In order to be very successful, you must be driven from within. You must be willing to do whatever it takes to achieve your goal. You have to push yourself harder and farther than ever before. You are going to sweat. You are going to hurt. Actually, if you are sore after you work out, it means you are making changes in your body.

1. You should know that you may not be able to make permanent changes in under 3 weeks. Although, you can change your body in 3 weeks. If you have large goals to achieve, you probably will be working for a year or more. In order to get to those long-term goals, make short-term goals and checkpoints.
2. To stay motivated, tell your family and friends of your goals. Both groups will give you honest opinions and ask you questions to keep you on track.
3. Keeping a journal of your progress will help you compare the past to the present. This might also help you to see what your problem areas are and how to attack them.
4. Contact Instant Fitness for a FREE total body diagnostic to get you started on your journey. Your trainer will help you through every step of the way!

No matter what your goals are, you must have an unstoppable drive to keep you motivated throughout the process. Look deep within yourself to gain the confidence and strength it takes to make changes in your life.

-Tony T
 Instant Fitness, LLC
 Atlanta's #1 Personal Trainer
Lindbergh City Center