Instant Fitness give you reasons to run

So many of you say you hate running....I'm guessing it's because you've had a bad experience with running before. If you have an "absolutely not" mindset, just hear me out. You may find you have some good reasons to run (or at least do cardio).

1. More carbs! Heavier cardio means heavier carbs. Since you'll need more fuel and energy while running, you can eat that pasta dinner.
2. It's different every time. You don't have to, in fact you shouldn't, run on a treadmill every day. Why? It's boring! There are indoor/outdoor tracks, roads, trails, playgrounds. Really, anywhere where there's a semi-flat surface can be running grounds.
3. It's FREE! Yes, free. No gym memberships. You may need a good pair of running shoes, but with the barefoot trend, you may not even need those!
4. Make new friends. Start a running club or group and get involved in making he community a healthier place!
5. Boost your confidence. We all know when we look our best we feel our best. Exercise is a natural mood booster and when you complete something, you feel a sense of accomplishment.
6. Say goodbye to stress. Running (or any other form of exercise) occupies the mind for a period of time, similar to meditating. Once you complete your run, you'll be able to think more clearly.


Need more reasons to run? Click here!

Tony Tiamiyu
Fat Loss Expert
Instant Fitness
(404) 941-iFIT(4348)

LOW-CALORIE (but delicious) SNACKS HERE! From Instant Fitness via Greatist.com

Image courtesy of Greatist.com

Everyone always craves something around the mid afternoon. It’s easy to give in to those cravings, but if you have a few more healthy options, you won’t go off the deep end.

I stumbled upon this list of low-cal snacks. Check it out!

http://www.greatist.com/health/88-unexpected-snacks-under-100-calories/

For more ways to cut calories and eat healthier, click here!

-Tony T

Instant Fitness

Atlanta’s Best Weight-loss Professionals

(404)941-iFIT(4348)

Set your sights on success with Instant Fitness!

Surrounding yourself with positivity is proven to raise YOUR positivity. It’s a simple theory. 

Success IS possible.

It might sound really stupid, but honestly, it works. It’s as simple as believing in yourself, and once you know you CAN do it, anything is possible!

Find your favorite quotes and write them on stickies and paste them all around your house.

Write an inspirational quote on your mirror with a dry-erase marker. Even “You can do it” will give you a little extra boost.

Make a playlist of your favorite “get pumped” songs and play it on the way to work, an interview, at the gym, or any where else!

Make friends with someone who you admire for that passion and drive. They will inspire and motivate you more than you think.

These tips work well if you’re feeling depressed and down. All it takes is that first step.

Learn what else helps your emotions and success rate! Click HERE!

-Tony T

Instant Fitness

Atlanta Personal Trainer

404) 941-iFIT(4348)