LOW-CALORIE (but delicious) SNACKS HERE! From Instant Fitness via Greatist.com

Image courtesy of Greatist.com

Everyone always craves something around the mid afternoon. It’s easy to give in to those cravings, but if you have a few more healthy options, you won’t go off the deep end.

I stumbled upon this list of low-cal snacks. Check it out!

http://www.greatist.com/health/88-unexpected-snacks-under-100-calories/

For more ways to cut calories and eat healthier, click here!

-Tony T

Instant Fitness

Atlanta’s Best Weight-loss Professionals

(404)941-iFIT(4348)

Tony Tiamiyu Tells You How to Burn Calories, ANYWHERE!

Burn calories ANYWHERE!

Here’s a quick routine that will get your heart pumping anywhere. All you need it a little space, maybe a mat, maybe some comfortable shoes and clothes...and a positive attitude.


10 pushups or knee push-ups
15-20 jumping jacks
1 Plank, 60 seconds
10 squats feet close together
10 squats feet far apart
15-20 jumping jacks
10 crunches followed immediately by 15-20 jumping jacks
1 Plank, 60 seconds
10 deadlifts to press (just use an imaginary weight)
15-20 jumping jacks

This workout can get harder by changing the jumping jacks to different kinds of jumps, jump lunges, jump squats, mountain climbers, etc.

The key to this workout is consistency. Don’t rest longer than 20 seconds between sets, you’ll build more muscle and burn more calories!

For more tips on weight loss, eating healthy, and getting fit, click here!

Tony Tiamiyu

Instant Fitness

Atlanta’s Best Weight-loss Professionals

(404) 941-iFIT(4348)