Tony Tiamiyu Tells You How to Burn Calories, ANYWHERE!

Burn calories ANYWHERE!

Here’s a quick routine that will get your heart pumping anywhere. All you need it a little space, maybe a mat, maybe some comfortable shoes and clothes...and a positive attitude.


10 pushups or knee push-ups
15-20 jumping jacks
1 Plank, 60 seconds
10 squats feet close together
10 squats feet far apart
15-20 jumping jacks
10 crunches followed immediately by 15-20 jumping jacks
1 Plank, 60 seconds
10 deadlifts to press (just use an imaginary weight)
15-20 jumping jacks

This workout can get harder by changing the jumping jacks to different kinds of jumps, jump lunges, jump squats, mountain climbers, etc.

The key to this workout is consistency. Don’t rest longer than 20 seconds between sets, you’ll build more muscle and burn more calories!

For more tips on weight loss, eating healthy, and getting fit, click here!

Tony Tiamiyu

Instant Fitness

Atlanta’s Best Weight-loss Professionals

(404) 941-iFIT(4348)

How to Get a BIGGER Butt with Instant Fitness and Tony Tiamiyu

Click HERE for your next step to getting a bigger butt!


Many women tell me they want a bigger butt. Here’s what I tell them:

You cannot loose weight in one specific area, therefore, you cannot gain weight in a specific area. If you want to maximize your gluteus maximus with fat, just try to gain weight by increasing your calorie intake (but don’t stop exercising). If you want to tone and sculpt your booty (thus making it bigger), here are some great exercises you can do:

1. The Squat
2. The Lunge
3. One-legged Cable Kickback
4. Gluteus Kickback
5. Hamstring Curl
6. Step Ups
7. Clam Digging (does not involve food :] )
8. Hip Lifts
9. Deadlifts, one-legged
10. Biking
11. Running, to tone and lose fat

Visit http://shapefit.com/butt-shaping-exercises.html  for descriptions and images of some of these workouts. If you don’t know these workouts, you can search their names on Google and it should give you accurate descriptions on how to do them.

As always, make sure you’re getting a good source and amount of protein in your diet to help your muscles grow.

Get a bigger butt NOW by clicking here!

-Tony Tiamiyu

 Instant Fitness, LLC

 Atlanta's #1 Personal Trainer

 Lindbergh City Center